by Social Joey | Dec 15, 2017 | Uncategorized
Making Your Health a Priority in 2018 First, start your day off on the healthiest foot possible. Serve yourself up a healthy breakfast filled with a carbohydrate, some lean protein and a bit of healthy fat. Then plan ahead to make the rest of your day a healthy eating...
by Social Joey | Dec 1, 2017 | Healthy Living
Avoiding High Blood Pressure Over the Holidays High blood pressure has long been defined as having a reading of 140⁄90 or higher. But new guidelines drop that number to 130 over 80, which will put more Americans in the category of hypertension. Let’s talk about a few...
