Did you know? As research repeatedly shows that many people who diet regain the weight they lose, a new eating trend has come into fashion: intermittent fasting. In intermittent fasting, instead of counting calories or nutrients, you simply block out some hours or...
It may be hard to believe it as summer winds its way down, but the start of flu season will be here before you know it. To avoid that pesky—and potentially dangerous—seasonal illness, a flu shot is your best defense. But why do you need one each year? Our team at AFC...
How Does Stress Impact My Life? When your brain signals for your body to begin releasing stress hormones, they spread throughout every part of you and can wreak havoc on your systems. The longer and more frequently you experience stress, the worse these adverse...
What Are Ways to Prevent Poison Ivy Rashes? The most common saying in regards to poison ivy is, “leaves of three, let them be,” and this is still great advice. Both poison ivy and poison oak have leaves that grow in triplets that you can learn to identify and then...
How Is COVID-19 Spread? COVID-19 is a new type of the coronavirus, a type of viruses that affect the nose, sinuses and upper respiratory system. You may be familiar with another type of the coronavirus—the common cold. This virus, COVID-19 is much more virulent than...
What Exactly Does the Immune System Do? Think of your immune system as your body’s defense mechanism. It is a complex system of organs, cells and other parts of the body that work together to fend off bacteria and viruses. When it’s functioning optimally, your immune...
What Can Cause High Blood Pressure? The American Heart Association states that there are approximately 100 million people living in the United States with high blood pressure. There are a number of reasons why you might be experiencing high blood pressure, such as...
Why Is Vitamin D So Important? Vitamin D is essential because our bodies need it to properly absorb calcium, which is imperative for bone growth and strength. Beyond that, though, this essential vitamin is also beneficial in other ways. It can help you maintain a...
How Does Telemedicine Work? Telemedicine allows for physicians and patients to talk via a video connection in real-time. If you are experiencing a non-emergency medical condition, visit our website and schedule a virtual visit. At the appointed time, you will video...
How Does Eating Unhealthy Take a Toll on Our Health? While you might not think that eating unhealthy does much to your overall health, it can actually take a toll, particularly over time. For instance, when you make unhealthy food choices, you can become more tired,...
