Why Do I Need So Much Sleep? Sleep is essential to help ensure your body and mind have time to rest and restore. Getting enough sleep helps promote overall good health—and can make you more productive, with a better attention span, improved memory and increased problem-solving skills. On the other hand, not getting enough sleep can have a negative impact on both your physical and mental health. Over time, it can even increase your risk of developing serious health issues, such as heart disease and diabetes.
Potential Issues Due to Sleep Deprivation
- Decline in cognitive health
- Aging skin
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
How Much Sleep Should I Be Getting Every Night?That depends on your age! The Sleep Foundation recommends that most adults get between seven and nine hours of quality sleep each night for optimal health. Children and teens need more sleep, while adults age 65 and older may get by with slightly less.
Ways to Establish a Strong Sleep Routine
- Set a consistent bedtime and wake time.
- Open up the blinds to see the morning light.
- Dim the night lights.
- Don’t hit the snooze button.
- Avoid the blue light of electronics in the hour or two before bed.
- Keep the bedroom dark and cool.