How Does Stress Impact My Life? When your brain signals for your body to begin releasing stress hormones, they spread throughout every part of you and can wreak havoc on your systems. The longer and more frequently you experience stress, the worse these adverse effects can be. In time, they can cause more serious health conditions that may last for a lifetime, even after the stressor has been removed.
Parts of the Body Stress Impacts
- Cardiovascular system
- Digestive system
- Muscular system
- Immune system
What Adverse Health Impacts Can Stress Have?Because stress can impact basically every major part of the body, stress can have serious adverse health impacts as well. Issues with sleeping, headaches, high blood pressure, depression, stomachaches, over- or under-eating, tense muscles, and more can all result from stress, so taking care of your mind is an effective way to take care of your body.
How to Lower Stress Levels
- Get regular, consistent exercise.
- Prioritize sleeping between seven and nine hours each night.
- Unplug and spend time on hobbies and enjoyable activities.
- Find healthy ways to manage stress, such as meditation.