Why Is Vitamin D So Important? Vitamin D is essential because our bodies need it to properly absorb calcium, which is imperative for bone growth and strength. Beyond that, though, this essential vitamin is also beneficial in other ways. It can help you maintain a normal blood pressure, decrease your risk of many health conditions and improve your mood. If you’re headed outside for a dose of fresh air and vitamin D exposure, though, you may experience allergy symptoms.
Spring Allergy Symptoms
- Runny nose
- Stuffy nose
- Dry cough
What Are the Biggest Spring Allergy Triggers?Pollen is the cause of seasonal allergies, and the type of pollen that’s causing your allergic reaction will vary depending on the season. During spring, birch pollen, oak pollen and ragweed pollen can be the culprit. Ragweed pollen is present for much of the year, lingering from late spring into the fall. If you’re allergic to grass pollen, too, you may also experience allergy symptoms during the summer.
Ways to Avoid Allergies
- Avoid allergens, when possible.
- Take medications, as prescribed.
- Keep a diary of what triggers your allergy symptoms.
- Stay indoors if the pollen count is very high for the day.
- Clean air filters often.
- Take a shower after going outside.