Bounce Back From Fatigue Everyone has those moments where they are feeling tired and as though they have no energy to do anything. When this feeling occurs, there are things you can do to help boost your energy levels and conquer the day. For starters, get some caffeine in your system. Whether you choose a cup of coffee or tea, having a drink with some caffeine can help offer you a mental and physical boost. Second, get up and get moving. By going for a 30-minute walk around your office building or home’s neighborhood, you can get your blood flowing and heart pumping to feel energized again. If a 30-minute block of time for exercise isn’t possible, you can always do two sets of 15 or three sets of 10 in order to help spread it out throughout the day. Finally, naps are not just for kids. In fact, a midday nap of about 20 to 30 minutes can help people feel refreshed. However, it needs to stay in between that length of time, as studies have shown taking longer naps can lead to the opposite feeling. Instead of feeling refreshed, you may feel even more groggy and tired. Are you sick and tired of being sick and tired? If you think your fatigue is caused by a health issue, visit AFC Urgent Care Ooltewah so our team can help diagnose and treat the underlying condition—and get you back to feeling your best.]]>