In life, we want to live as long and healthy as possible. Eating poorly is not going to lead you down the right path.

As a result, our team at AFC Urgent Care Ooltewah wants you to know how you can start eating healthier on a daily basis.

How Can I Start Changing My Eating Habits?

No drastic changes are necessary. In fact, making small changes can have a big impact.

You want to fill your plate with the healthy stuff—fruits and veggies, lean protein sources like chicken or turkey, whole grains, and low-fat dairy.

Benefits of Healthy Eating

  • Controls weight
  • Improves mood
  • Combats diseases
  • Boosts energy
  • Improves longevity

What Does Healthy Eating Involve?

Basically, you need a mindset that you’re eating to fuel your body. You don’t have to cut out the delicious stuff—you may even find that you enjoy healthy foods that are packed with full flavor.

Tips to Eat Healthy

  • Eat whole foods when possible.
  • Be more mindful about what you eat.
  • Drink more water.
  • Don’t skip meals.
  • Keep healthy snacks handy.
  • Limit salt, added sugar and saturated fat.

When’s the last time you had a checkup? Visit AFC Urgent Care Ooltewah today for a wellness check—no appointment is needed!